8 Oct '10

Easy Ways To Burn More Body Fat

by synergy

To lose more body fat it is a must that you burn more calories than you take in, but that doesn’t mean starving yourself! I know what you’re wondering, can you make your body burn more calories without dieting ? If your metabolism is increased that means that you need more calories each day just to carry out everyday processes . And if you’re following a proper, balanced diet then your  body will burn off more calories even when sitting watching your favorite shows!

So is your metabolism set in stone, or can you change it? Of course you can!

The best way to burn calories off and speed up your metabolism is to just grab some weights. Time tight? Don’t let it be an excuse, in fact it takes less than 90 minutes per week to have a great fitness program that will boost your metabolism for up to 48 hours after your workout is over.

Burn an extra 50 calories per day for each pound of lean sexy muscle you have. It takes work to keep your muscle happy so if you’re lifting those weights and adding some toned sexy muscle on you will undoubtedly increase your metabolism. That’s the best option but it’s not the only option you have for increasing calorie burn.

The foods you eat is another option But if you think that dieting and counting calories will help burn more calories, you have been mislead. Cutting calories actually slows your metabolism drastically. Instead believe the rumors… drinks like coffee and green tea really do increase your metabolism up to 4% for over two hours after you drink it up.

Other metabolism boosting foods include peppers . They contain a chemical called capsaicin which boost your internal metabolic powers. Capsaicin is also responsible for making you sweat a bit when you try to eat your favorite hot foods. . If you love spicy foods now you will love it even more!

Eating peppers and drinking tea does not mean you can eat more throughout your day… but they will help you lose fat a little easier, especially if you’re following a clean and decent diet. What does a decent diet mean? Eat healthy 90% of the time and give yourself a break 10% of the time to eat your favorite foods and indulge in cravings.

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