8 Oct '10

High Blood Pressure Diet

by synergy

When you are struggling with high blood pressure, your diet is of a lot of importance. While eating the right diet can optimize your blood pressure levels, the incorrect ones can irritate the blood pressure levels even further. Thus, it is important for you to know what to eat and what to avoid to keep your blood pressure levels in control.

Start by moving to whole grains which are renowned for their capacity to keep your blood pressure in check. Whole grains such as rye, barley and oats are great blood pressure diet choices. These help regulate your insulin levels and also keep your weight down. Reduced weight also provides help in stopping hypertension.

It is important that you control your overall calorific intake. Say goodbye to junk food. Take up diet that is made from fresh fruits and vegetables. To burn the calories you have consumed, you have to dedicate a minimum of a half an hour to reasonably radical activity.

The salt content in your meals must also fall to nearly 0. Consumption of salt keeps blood pressure high and if you consume too much of it, results wouldn’t be welcome. Lower the quantity of salt you use in cooking. No more processed or packed foods for you either because they use salt, basically sodium, as a preservative. Too much salt or sodium means too high blood pressure!

Alcohol tops the list to be evaded by people needing to enjoy good health. This is most important for those who suffer from high blood pressure as the alcohol can hurt the vein walls further worsening the condition. Experts recommend drinks be restricted to two a day for men and one a day for ladies o reduce probabilities of alcohol induced blood pressure.

Salt should additionally be evaded by those who have to keep their blood pressure in control. Salt contains sodium, which is known to extend blood pressure. It is recommended that you cut back the amount of salt that you use for cooking purposes. Also, try not go for packed and fast foods like chips, wafers, nachos and alike as they contain high amounts of sodium.

Fats, especially saturated fats should strictly be dodged by anyone bothered by high blood pressure or hypertension. These fats get deposited on the walls of arteries and cause an extra strain on the circulatory system. Cut back on saturated fats like butter and marg. Instead, use unsaturated fats like olive oil, canola oil and such like.

Visit a doctor for regular check up of blood pressure levels and take corrective actions as and when required.Just some effort can go a great distance in protecting you from high blood pressure problems.

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